Visit Vita at facebook.com/vitanaturalhealth to keep updated with monthly specials and exclusive offers!

Considering a detox after the season’s festivities?  Detoxify your body safely and effectively - let Josie and Erika design a detox program that will meet your personal requirements.

Over indulging on food and alcohol places a significant burden on the liver leaving you feeling sluggish and bloated.

Poor liver function is also associated with fatigue, hormonal imbalance, mood and anxiety disorders, sugar cravings and weight gain, all of which can interfere with you realising your health goals.

If you can relate to any of the above then a personalised detox plan is for you!

Let us guide you through practical dietary tips and supplementation to ensure that your liver cleanse does exactly that!  Our simple programs do not require fasting and will ensure that you do not go hungry!

At Vita, for all of January and February we are running a detoxification special to have you starting the year with more energy, better concentration, improved digestion, and healthy glowing skin! Two detox consults for just $120.  Contact Vita today!

p. 9650 0734 e. This e-mail address is being protected from spambots. You need JavaScript enabled to view it or book online

For the month of December

- simply purchase a Christmas Gift Certificate

to the value of your choice & receive a wooden hand massager as a gift from us!

Gift Certificate may be used towards a Naturopathy, Massage or Reiki treatment.

An ideal gift for a friend or loved one.

Looking forward to seeing you soon,

Josie & Erika

Vita Natural Health

Ground floor 44 Lt La Trobe St Melbourne 3000

p. 9650 0734 e. This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Vita’s Monthly Special!

For the month of November – simply refer a friend to Vita

for a naturopathic, massage or reiki session with Josie or Erika &

receive 50% off YOUR appointment!

Looking forward to seeing you soon!

After more than 10 years at QV, Vita is moving ... but not too far away!

Our lease at QV has come to an end and as such we are leaving the nest to build our own home.

On Monday 25 July 2011 Vita will be open for business in its exciting new space at 1/44 Little La Trobe St!

Only 3 mins walk from our old home at QV - Little La Trobe St offers more space and more exposure with the convenience of accessibility, street parking and all the activity that Melbourne’s CBD has to offer.

 Same trusted service, same phone number, email and website – just a wonderful new address!

 In the event of any technical glitches with phone and internet transfers (because let’s be realistic ...!) during our move, please feel free to contact Josie on 0425 724 705 or visit the website to make or change your appointments.

 We can’t wait to share this space with you at your next appointment!

Yours in good health, the team at Vita

 Josie, Erika, Della, Christian and Michael

How to get there:

One hour parking is available in the street but please enter from Swanston St as it is a one way street.

Because we would hate to lose you we have put together the following, how to reach us via public transport:

Tram Stops:

Cnr Swanston & La Trobe streets – from stop 8, tram #s 1, 3/3a, 5, 6, 8, 16, 64, 67, 72 is 2 minutes away

Cnr Elizabeth & La Trobe streets – from stop 5, tram #s 19, 57, 59 (north bound) is 3 minutes away

Cnr Elizabeth & La Trobe streets – from stop 5, tram #s 24,30, 35, 86 (east/ west bound is 3 minutes away)

Melbourne Central Train Station:

Elizabeth St exit (5 minutes away) – turn right onto Elizabeth St, cross over La Trobe and turn right into Lt. La Trobe St

Swanston St exit (3 minutes away) – turn left onto Swanston St, cross over La Trobe and turn left into Lt. La Trobe

Post-Easter cleanse … yes please!

If you’re like me and impartial to the odd hot cross bun (or 3) you’ll agree that this year’s late Easter has meant 4 months of overindulgence!  Now here we are post-Easter feeling bloated, sluggish and a likely 1-2 kilos heavier.  So what to do … detox, too hard? – not at Vita!

 Detoxification ‘programs’ have long been associated with strict and unrealistic dietary and fasting regimes that are often difficult to apply in our day to day lives.

Come and see us! – We promise to tailor a simple yet effective liver cleanse that you can apply whilst at work, requires no fasting and ensures that you won’t go hungry!

With just one session we will assess the degree of detoxification and support that your body requires and draw up a straightforward 2-3 week plan for you.

 Poor liver detoxification has been associated with fatigue, hormonal imbalance, mood and anxiety disorders, blood sugar and blood fat problems including high cholesterol.  If you can relate to any of these conditions be sure to make the investment into your long-term health and experience the benefits of more energy, improved digestion, better clarity of thought, fewer headaches and the potential to shed an extra 1-2 kilos – you won’t regret it!

Looking forward to seeing you soon

 Josie and Erika

BHSc Naturopathy

... back to work!

A quick note to let you know that I will be available for appointments beginning Thursday 17 February 2011 (hooray!)

After 7 ‘busy’ yet enjoyable months at home with my two children, I am very much looking forward to a return to my other passion - my practice.

Hope to catch up with you for your naturopathic, massage or ear candling sessions in the coming weeks!

You can check my availability and book your appointment online at www.vitanaturalhealth.com.au or simply call the clinic on  9650 0734.

Warmest wishes, yours in good health

Josie Ceniti

An update on the safe arrival of baby number 2 - little Autumn joined our family on the 2nd August, weighing 3.5 kg.

Big brother Felix is loving his new housemate (but this may very well be short-lived!)

We'd like to thank those who have kept us in their thoughts and prayers in the lead up to Autumn's birth.

Warmest wishes - Josie Ceniti

You can now become a friend of Vita by visiting our Facebook page:

Vita's Facebook Page

Keep up-to-date with special promotions and discounts, exclusive to existing clients of Vita Natural Health!

Sometimes when you’ve ‘put your back out’ or your neck, it may be a few days before you can get an appointment with our osteopaths or tolerate a treatment so the following tips may be a useful in getting you through the acute phase of your injury.

Whenever your spine is injured, muscles will spasm in response and this can often be the most painful and disabling element of the problem. Muscle spasms with neck pain can often be the cause of associated headaches. Many of these tips are aimed at settling these muscle spasms.