Melbourne’s Acclaimed Naturopathy - 2015

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Digestion - Which Diet is Right for You?

Raw food, vegan, gluten free, wheat free, dairy free, paleo, FODMAP, high protein/ low carb, to soy or not to soy???

- My, my, we have come a long way since I began practice 13 years ago!  
What was once regarded as dietary and lifestyle "choices" for the 'alternative folk' are now a regular presentation in my day-to-day consultations at Vita.


So the question needs to be raised - why are we seeing such a prevalence in food sensitivity and food intolerance?  What has changed within our diets and our food to bring about symptoms of bloating, wind, constipation and diarrhoea that are a regular feature in our community?

A food intolerance is not the same as a food allergy - let us talk you through the do's and don'ts when it comes to your food choices.  Make an appointment with Josie or Erika and find out once and for all what foods work for you!  

We look forward to seeing you soon, yours in good health
Josie